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Hey Sis!

There are fitness classes happening every week in Canton, MS. Don't miss the fun!

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LIVE

LIFE

WELL

Find the Best Class For You!

Tune Up Fitness

Sit & Get Fit

Caribbean Dance

Dance 2 Be Fit

Line Dancing

Fitness - Community - Fun

Canton's Best Workout 

Have you ever wanted the results of working out without the whole working out part? We get it! Stop working out and start dancing to reach your goals. We've got classes for every fitness level, come and join the Canton fun.

Meet Your Coaches!

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If you want to snatch that waist, tone up those arms, and enjoy meditative stretch, choose me! Tuesdays are where sweat meets recovery.

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Sit & Get Fit

Tuesday & Thursday

Try this full body seated workout for a low impact twist on your fitness journey! Just show up, Coach E will take care of the rest!

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High-energy, empowering dance class that combines the rhythmic moves of Caribbean dance styles with the confidence and attitude of a true diva!

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Dance 2 Be Fit & Line Dancing

Mondays & Wednesdays

Twice a week I'm here to change your life! If you need energy and something different every day to keep you going, there is only one man for the job! 

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Line Dancing

Wednesdays

Twice a week I'm here to change your life! If you need energy and something different every day to keep you going, there is only one man for the job! 

New To
The Well?

Tune-Up Tuesday & Thursday is a great place to start your workout journey at The Well. It's hard enough to get your heart rate up, but low impact enough to take care of your joints. 

Where is this place?

The Well is located right on the Canton, MS Square.

8-min from the Canton Multipurpose Center

11-min from Gluckstadt

Make It A Great Week!

Monday

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Monday @ 5:30pm

High energy dance fitness class designed to get your heat pumping and face smiling!

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Monday @ 6:30pm

Learn todays most popular line dances and dance the night away in this weekly class!

Tuesday

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Tuesday @ 8:30am

45 minute seated excercise class thats eacy on your joints but will get your heart rate up!

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Tuesday @ 5:30pm

30 minutes of stregnth training and 30 minutes of stretching to give your body the tune up it needs. 

Wednesday

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Wednesday @ 5:30pm

High energy dance fitness class designed to get your heat pumping and face smiling!

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Wednesday @ 6:30pm

Learn todays most popular line dances and dance the night away in this weekly class!

Thursday

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Tuesday @ 8:30am

45 minute seated excercise class thats eacy on your joints but will get your heart rate up!

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Thursday @ 5:30pm

30 minutes of stregnth training and 30 minutes of stretching to give your body the tune up it needs. 

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Thursday @ 6:40pm

High-energy, empowering dance class that combines the rhythmic moves of Caribbean dance styles with the confidence and attitude of a true diva!

Still Undecided?
Read what our members are saying!

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