LIVE
LIFE
WELL
Meet Your Coaches!
If you want to snatch that waist, tone up those arms, and enjoy meditative stretch, choose me! Tuesdays are where sweat meets recovery.
Tuesday & Thursday
Try this full body seated workout for a low impact twist on your fitness journey! Just show up, Coach E will take care of the rest!
Thursdays
High-energy, empowering dance class that combines the rhythmic moves of Caribbean dance styles with the confidence and attitude of a true diva!
Mondays & Wednesdays
Twice a week I'm here to change your life! If you need energy and something different every day to keep you going, there is only one man for the job!
Wednesdays
Twice a week I'm here to change your life! If you need energy and something different every day to keep you going, there is only one man for the job!
Make It A Great Week!
Monday
Monday @ 5:30pm
High energy dance fitness class designed to get your heat pumping and face smiling!
Monday @ 6:30pm
Learn todays most popular line dances and dance the night away in this weekly class!
Tuesday
Tuesday @ 8:30am
45 minute seated excercise class thats eacy on your joints but will get your heart rate up!
Tuesday @ 5:30pm
30 minutes of stregnth training and 30 minutes of stretching to give your body the tune up it needs.
Wednesday
Wednesday @ 5:30pm
High energy dance fitness class designed to get your heat pumping and face smiling!
Wednesday @ 6:30pm
Learn todays most popular line dances and dance the night away in this weekly class!
Thursday
Tuesday @ 8:30am
45 minute seated excercise class thats eacy on your joints but will get your heart rate up!
Thursday @ 5:30pm
30 minutes of stregnth training and 30 minutes of stretching to give your body the tune up it needs.
Thursday @ 6:40pm
High-energy, empowering dance class that combines the rhythmic moves of Caribbean dance styles with the confidence and attitude of a true diva!