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CARDIO BURN

With Vern

Tuesdays & Thursdays at 5:30am 

What Is Cardio Burn?

Cardio Burn is a cardio-based group fitness class that mixes amazing music with fun fitness moves to get your whole body engaged.  We've got 45 minutes to burn 400 calories or more, step up to the challenge and Burn With Vern!

Do I Have To Be In Shape For This Class?

Cardio Burn is a full-body workout that is perfect for every fitness level. Is it challenging? Of course, every effective workout is. However, it's not about doing everything perfect, it's about moving your body, and getting better with each day. Coach Vern provides modified movements to increase or decrease the intensity for every student. 

This Looks Too Hard!

Any new workout class will look challenging. But let's make a deal... How about you grab a 2 week pass and try it out? If it's too hard, just stop and take a break. We just ask you to give your best effort and enjoy yourself. The best part of our community, is everyone it amazingly supporting and will encourage you every step of the way!

So, How Much Does This Cost?

This Class Not Your Style?

Check Out Our Other Awesome Classes!

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Dance 2 Be Fit

Mon & Wed 5:30pm

Forget you're burning calories in this 45-minute dance fitness party. No rythm or experience required

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Burn With Vern

Tue & Thu 5:30am

Get up and get your workout in early with this 45-minute, high-intensity workout. Come, sweat, and get on with your day!

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Mat Pilates

Tue & Thu 5:30pm

Mat Pilates is a full-body workout on the mat that builds core strengthand increases mobility.

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Line Dancing

Mon & Wed 6:30pm

Laugh, smile, and sweat while you learn the most popular line dances in this beginner-friendly class. 

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Sit & Get Fit

Tue & Thu 8:30am & Sat 8:00am

Laugh, smile, and sweat while you learn the most popular line dances in this beginner-friendly class. 

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Yoga

Sat 9:00am

Laugh, smile, and sweat while you learn the most popular line dances in this beginner-friendly class. 

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We've Got Over 180 5-Star reviews on Google!

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