top of page


Counts With

Coach Cain

Wednesdays @ 6:30pm

Majorettes - Dance - Fitness

What Is

8 Counts With

Coach Cain?

8 Counts with Coach Cain is a high-energy dance class where Coach Cain teaches you the best majorette and dance team moves 8 counts at a time.

If you want to get your heart rate up all while learning how to bring the heat to any field or dance floor. You're in the right place! 

Who Is This Class For?


8 Counts with Coach Cain is for anyone who wants to learn new dance steps and have an amazingly fun time!

This no judgement zone is created for everyone. Whether you are preparing for Dance team season, getting toned for summertime, or just looking for a fun class to get and keep you in shape, this class is perfect for you!

What Should I Bring?


All you need for Tune-Up Tuesdays is:

  • Water bottle

  • Great Attitude

  • Sneakers

Seriously, that's it. This workout is performed on workout mats which are provided. However, feel free to bring your own. 

Want an extra challenge? You can purchase and bring your own workout resistance bands to increase the difficulty of the movements even more. 

How Much Does This Cost?

It's Completely Free! (for your first week 😀) 

At The Well, we make fitness affordable for every price point. We know you're going to love us after your first free week so we make it easy for you to continue on your journey.

Here are our 5 payment options!

  1. Enjoy Your First Week Free! - Sign Up Below!

  2. Pay Per Class - $10.00 per session

  3. Basic Monthly Membership -  $29.99 per month

    • Includes 4 classes per month​

  4. Deluxe Monthly Membership -  $44.99 per month

    • Includes 8 classes per month​

  5. Premium Monthly Membership -  $59.99 per month

    • Unlimited classes per month​


What Are Your friends Saying About Past Events At The Well?

bottom of page