Start Strong. Stay Strong
You don’t need more time—you need a routine that works.
Wake Up and Work is your twice-a-week jumpstart: a full-body strength and cardio workout designed to energize your morning and build consistency that lasts all day. It’s quick, effective, and welcoming—perfect for beginners or anyone ready to reclaim their mornings.​
What Is This Class?
Wake Up and Work is a full-body circuit-style class built to energize your morning and keep you moving. Each workout is broken into 3-minute intervals, which means if something feels tough—or it’s a move you hate—it won’t last forever.
You’ll rotate through a variety of stations using aerobic steps, dumbbells, resistance bands, and even a chair to support and challenge your body in different ways. The movement stays fresh, the energy stays high, and the class flies by. Whether you’re brand new or building consistency, this is a fun, no-pressure way to feel stronger.
Not Sure What To Expect?
Not sure what to expect? Watch this quick video to see Coach Eyvette walk you through a few of the movements you’ll do in class. You’ll get a feel for the pace, the equipment, and how approachable each exercise really is. Don’t worry—we keep it simple, adjustable, and fun so you can move with confidence from day one.
