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Hey Sis!

The Thanksgiving Left Overs Are Gone... Now back to your Fitness Goals!

To help you get back on track, join us for Snap Back Week.
A Free Week At The Well to help you get going

December 4th - December 8th

Scroll down for the 5 simple steps!

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LIVE

LIFE

WELL

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Step 1:

Take the Fit Quiz

Every fitness class at The Well is free the week of December 4th - 8th. Need some help finding the class that will work for you? Step one is to take our Fit quiz.

This will help you find the perfect class for you. 

Step2: Meet Your Coaches!

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Coach Joyce

Tune Up Tuesdays

If you want to snatch that waist, tone up those arms, and enjoy meditative stretch, choose me! Tuesdays are where sweat meets recovery.

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Coach Tameka

Zumba

Get up, get moving, and get dancing. Zumba is an exciting latin dance class that will raise your heart rate, and get you ups and moving!

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Coach Lala

Line Dancing

Nothing brightens up your day like dancing! Join me every Thursday @ 5:30pm for Line dancing! All you need is feet and you'll smile the day away!

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Coach KD

Extreme Hip Hop Step

Want results... look no further. We are going to work your mind and your body in this step class. The music is pumping, can you keep up?

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Coach Labroski

Dance 2 Be Fit

Twice a week I'm here to change your life! If you need energy and something different every day to keep you going, there is only one man for the job! 

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Coach Cain

8-Counts With Cain

A toast to the HBCU experience this fun filled dance class will have you strutting, dancing, and stepping like your favorite dance team. 

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Coach Johnnie

MiXXedFit

If you want a noonday workout, I'm your girl! We're going to dance and have fun but watch out, I'll turn up the intensity real quick!

Step 3: Pick Your Classes

Monday

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Dance 2 Be Fit
Coach Labroski

Monday @ 5:30pm

High energy dance fitness class designed to get your heat pumping and face smiling!

Tuesday

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Tuesday @ 5:30pm

30 minutes of stregnth training and 30 minutes of stretching to give your body the tune up it needs. 

Tune Up Tuesday
Coach Joyce

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Tuesday @ 6:30pm

Enjoy the latin vibes of Zumba while getting a great workout. Don't worry if you can't dance, We got you!

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Coach Tameka

Wednesday

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Wednesday @ 5:30pm

High energy dance fitness class designed to get your heat pumping and face smiling!

Dance 2 Be Fit
Coach Labroski

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Monday @ 6:30pm

Exciting dance class that teaches you how to bring the heat eight steps at a time! It's giving HBCU Dance Team. 

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Coach Cain

Thursday

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Thursday @ 5:30pm

Learn the most popular line dances step by step. It's a class and a party all at the same time!

Line Dancing
Coach LaLa

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Thursday @ 6:30pm

Learn the most popular line dances step by step. It's a class and a party all at the same time!

Line Dancing
Coach LaLa

Step 4: Sign Up

Snap Back Week is completely free... Seriously! Just sign up below!

Sign Up Here
What Classes will you be attending?
How did you hear about The Wel?

You're in! We can't wait to see you at The Well! Remember to bring some water and appropriate workout clothes. This is going to be great!

Step 5: Just Show Up!

Snap Back Week is completely free... Seriously

To attend one or all of our awesome classes just show up. You should bring a bottle of water, some comfortable shoes, and be prepared to have a good time!

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Still Undecided?
Read what our members are saying!

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